Lower back pain is one of the most common reasons people seek treatment — and it can affect anyone, from office workers to athletes. It often develops from;

• Poor posture – sitting for long periods at a desk or slouching

• Muscle strain – from lifting, bending, or sudden movement

• Stress & tension – which can cause tightness in the lower back muscles

• Injuries – such as sprains, falls, or sports-related problems

• Age-related changes – including wear and tear in the spine or joints

There are many structures and symptoms involved in lower back pain such as; sciatica, disc bulges and degenerated discs. It is important to assess and accurately diagnose the cause of your pain in order to form the best treatment plan and outcome.

The National Institute for Health and Care excellence (NICE) guidelines advise manual therapy (spinal manipulation, mobilisation and/or soft tissue techniques such as massage) for managing low back pain with or without sciatica, but only as part of a treatment package including exercise.

Osteopathy is a safe and effective, hands on treatment designed to reduce pain, release muscle tension, and restore normal movement. By improving the function of the spine, joints, and surrounding muscles, osteopathy not only helps relieve lower back pain but also supports long-term recovery and reduces the risk of pain returning.

If you’re experiencing lower back pain, book an appointment today to see how osteopathy can help restore comfort and improve your quality of life.