Headaches are one of the most common health complaints, and they can have a big impact on daily life. While painkillers may provide short-term relief, they often don’t address the underlying cause. Many headaches are linked to:

• Tension and stress – tight muscles in the neck, shoulders, and upper back

• Poor posture – long hours at a desk, computer, or looking down at a phone

• Jaw tension (TMJ problems) – which can trigger or worsen headaches

• Neck or spinal issues – restricting movement and causing referred pain

• Circulation or lifestyle factors – such as dehydration, lack of sleep, or eye strain

Headache symptoms can range from a dull, nagging ache to intense, throbbing pain. Some people also experience light sensitivity, nausea, or dizziness.

At our Sheffield osteopathy clinic, we offer a natural, hands-on approach to headache relief. Osteopathic treatment may include:

• Gently releasing tension in the neck, shoulders, and upper back

• Improving spinal mobility and posture

• Reducing strain on nerves and blood vessels that may contribute to headaches

• Addressing jaw or muscular imbalances

• Providing tailored advice on posture, relaxation, and lifestyle to reduce recurrence

Osteopathy aims to not just ease the pain but also tackle the underlying factors, helping reduce the frequency and intensity of headaches over time.

If you’re suffering from headaches, our experienced osteopath offers gentle, effective treatments to reduce tension, alleviate pain, and promote long term, natural relief.