Whether you want to understand your symptoms, find out what osteopathy involves, or get advice on managing your condition day to day, our guides are written to give you honest, practical information.
Spine & Sciatica
Your spine is the central support structure of your whole body and when something goes wrong with it, you feel it everywhere. Whether you're dealing with a sudden episode of back pain, persistent sciatica shooting down your leg, or a long-standing condition that's gradually getting worse, osteopathic treatment can help you understand what's happening and get back to feeling like yourself.
At JMK Osteopathy, spinal conditions are the most common reason patients walk through the door. Josh Kelsall has over ten years of clinical experience treating everything from acute muscle strains to chronic disc problems, using a hands-on approach tailored to each individual patient.
For many people, lower back pain can interfere with daily life making it difficult to work, exercise, sleep, or even sit comfortably. Learn common causes and how osteopathy can help.
Discover the top 5 exercises recommended by a Sheffield osteopath to relieve back pain, improve mobility, and support long-term spinal health.
Not sure if you have sciatica or general back pain? Sheffield osteopath Josh Kelsall explains the key differences, what to look out for, and when to seek treatment.
5 Steps to a Pain Free Back - PDF
Download our free guide - 5 Steps to a Pain-Free Back provided by Sheffield osteopath Josh Kelsall. It covers the exact strategies he uses with patients across Sheffield and Rotherham to reduce pain and prevent it returning. Free, practical, and no jargon.
Should you reach for an ice pack or a hot water bottle? It's one of the most common questions in pain management and using the wrong one at the wrong time can slow your recovery. This guide explains when to use cold therapy, when to use heat therapy, and when alternating between both gives the best results.
Conditions we treat
Lower back pain
Sciatica
Disc problems and prolapsed discs
Facet joint pain
Postural back pain
Thoracic (mid-back) pain
Muscle strains and spasms
If back pain or sciatica is affecting your daily life, book an appointment with Josh today. Most patients notice a significant improvement within two to three sessions.
