Intro

Arthritis is one of the most common reasons patients visit JMK Osteopathy. It causes pain, stiffness, and reduced mobility in the joints, and while it can affect people of all ages, it becomes more common as we get older. The good news is that with the right treatment and self-management, most people with arthritis can stay active, comfortable, and independent.

What is arthritis?

The word "arthritis" is an umbrella term covering more than 100 different joint conditions. The two most common forms Josh sees in clinic are:

• Osteoarthritis — wear and tear of the joints, often affecting the knees, hips, hands, and spine. The most common form of arthritis.

• Rheumatoid arthritis — an autoimmune condition that causes inflammation, pain, and swelling in the joints. Less common but often more severe.

Other forms include psoriatic arthritis, gout, and ankylosing spondylitis. Accurate diagnosis is essential, as the right treatment plan depends on the specific type of arthritis you have.Common arthritis symptoms

Arthritis symptoms vary depending on the type and severity, but typical signs include:

• Aching or throbbing joint pain, often worse with activity or at the end of the day

• Stiffness, particularly first thing in the morning or after sitting still

• Swelling, warmth, or tenderness around affected joints

• Reduced flexibility and range of movement

• Difficulty with daily tasks such as walking, climbing stairs, gripping objects, or opening jars

• A feeling that joints are "grinding" or "catching" during movement

Is osteopathy effective for arthritis?

While arthritis cannot be cured, osteopathy plays a valuable role in managing symptoms and improving quality of life. The National Institute for Health and Care Excellence (NICE) recommends manual therapy techniques, including those used in osteopathy, as part of a treatment plan that also includes exercise and self-management.

How osteopathy helps arthritis

Josh Kelsall, a GOsC-registered osteopath in Sheffield, takes a gentle, individualised approach to treating arthritis. Treatment is adapted to the type and severity of arthritis, your age, and your overall health.

Treatment at JMK Osteopathy may include:

• Gentle joint mobilisation to reduce stiffness and improve range of movement

• Soft tissue massage to relieve tension in muscles surrounding affected joints

• Postural and movement advice to reduce strain on vulnerable joints

• Exercises tailored to maintain strength, flexibility, and joint health

• Lifestyle and self-management advice to help you stay active long-term

The aim is not just to relieve your pain but to help you understand your condition and feel confident managing it day to day.

When to see an osteopath for arthritis

If joint pain or stiffness is affecting your daily life, sleep, work, or ability to exercise, it's worth seeking professional assessment. Early intervention often means better long-term outcomes and less reliance on pain medication.

If you experience sudden severe joint swelling, redness, fever, or pain following an injury, seek medical attention from your GP before booking an osteopathic appointment.

Arthritis treatment in Beauchief & Todwick

Josh treats patients with arthritis from across Sheffield and the surrounding areas, including Rotherham, Dronfield, Mosborough, and Chesterfield, from clinics in Beauchief (S8) and Todwick (S26).