Foot and ankle pain can affect balance, mobility, and confidence when walking or exercising. It may develop suddenly after an injury or build up gradually due to strain. Common causes include:

• Sports injuries – such as sprains, strains, or ligament damage

• Overuse or repetitive strain – from running, walking, or standing for long periods

• Flat feet or high arches – which can affect posture and gait

• Arthritis – causing stiffness and discomfort in the joints

• Previous injuries – which may lead to weakness, instability, or recurring pain

Symptoms can include sharp or aching pain, swelling, stiffness, or difficulty bearing weight. Left untreated, foot and ankle problems can also contribute to pain in the knees, hips, or lower back due to changes in posture and movement.

At our Sheffield osteopathy clinic, we take a whole-body approach to treatment. Osteopathy may help by:

• Reducing muscle and joint tension in the foot, ankle, and surrounding areas

• Improving mobility and flexibility in the joints

• Supporting recovery from sports injuries and sprains

• Assessing posture and gait to reduce strain on the feet and ankles

• Providing advice on strengthening exercises, stretches, and footwear to aid long-term recovery

By treating both the local area and the way the body moves as a whole, osteopathy can relieve pain, restore mobility, and help prevent future injuries.

If foot or ankle pain is affecting your movement, book an appointment today to see how osteopathy can help you get back on your feet with confidence.